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5 Ways to Stay Active During Winter in Australia

5 Ways to Stay Active During Winter in Australia

Don’t let the winter chill slow you down. Staying active during Australia’s colder months can boost your mood, support your immune system, and keep your fitness on track for summer. From layering up with breathable gear to taking advantage of midday sun, discover 5 simple ways to keep moving this season—while staying protected under the winter sun.
Have You Done Your Mid-Year Skin Check Yet?

Have You Done Your Mid-Year Skin Check Yet?

Don't let winter fool you! UV radiation is still a threat in Australia. Learn why mid-year skin checks are crucial and how SParms UPF 50+ ThermoTech Sleeves offer warmth and sun protection all season. Plus, support melanoma research with our sleeves and sunscreens!
Running This Winter? Here’s How to Stay Warm, Dry, and Moving

Running This Winter? Here’s How to Stay Warm, Dry, and Moving

Don't let winter slow your stride! Discover the surprising benefits of cold weather running, from boosting endurance and burning more calories to sharpening your mental toughness. Learn essential winter running tips and find the perfect gear, like SParms Thermotech Arm Sleeves for flexible warmth or the SParms Sun Protection Body Warm for consistent comfort. Stay warm, dry, and protected so you can keep chasing your goals all season long. Explore our collection and make winter your strongest running season yet!
Why Cyclists Need Sun Protection Even in Cooler Weather

Why Cyclists Need Sun Protection Even in Cooler Weather

When winter hits and temperatures drop, most people instinctively put away their sunscreen and stop thinking about sun safety. But for cyclists—especially those clocking long rides outdoors—this can be a...

Sun Safety Myths You Grew Up With (And Why They’re Wrong)

Sun Safety Myths You Grew Up With (And Why They’re Wrong)

We all grew up with well-meaning advice from parents, coaches, or friends about how to stay safe in the sun. But as we’ve learned more about UV exposure and skin...

The Truth About Tanning: Can You Tan Safely?

The Truth About Tanning: Can You Tan Safely?

For decades, a sun-kissed glow has been viewed as a sign of health, vitality, and time well spent outdoors. But as we learn more about the long-term impact of UV...

Sun Safety for Snow Sports: What You Need to Know When Hitting the Slopes

Sun Safety for Snow Sports: What You Need to Know When Hitting the Slopes

When you think of sunburn, you probably picture hot summer days at the beach—not a frosty morning on the slopes. But here’s the reality: UV exposure in the snow can be...

Wrapping Up Melanoma Awareness Month: What We Learned & Why It Matters

Wrapping Up Melanoma Awareness Month: What We Learned & Why It Matters

As May comes to a close, so does Melanoma Awareness Month—but the importance of sun safety and skin health continues every day of the year. Throughout the past few weeks,...

What to Wear on the Pickleball Court - And Why Sun Protection Matters

What to Wear on the Pickleball Court - And Why Sun Protection Matters

As pickleball sweeps across Australia, more players are hitting outdoor courts—often under the harsh sun. Whether you're a seasoned player or new to the sport, knowing what to wear can...

Yes, You Can Get Sunburned in Winter: Understanding Australia's UV Levels

Yes, You Can Get Sunburned in Winter: Understanding Australia's UV Levels

When temperatures drop and the skies turn grey, it’s easy to forget about sunscreen and sun protection. But don’t be fooled by the cooler air—UV radiation doesn’t take a break...

7 Signs You've Had Too Much Sun

7 Signs You've Had Too Much Sun

We all know what a sunburn looks like — but that’s just the tip of the UV iceberg. The truth is, sun damage doesn’t always show up as red, peeling...

Pickleball for Beginners: What You Need to Know Before You Play

Pickleball for Beginners: What You Need to Know Before You Play

Pickleball is one of the fastest-growing sports in Australia—and for good reason. It’s easy to learn, suitable for all ages, and a great way to stay active without the intensity...

New Product Launch: SParms ThermoTech Warming Arm Sleeves

New Product Launch: SParms ThermoTech Warming Arm Sleeves

Mornings on the golf course. Early soccer training. Crisp morning rides. If you're someone who never lets cooler weather slow you down, we’ve got something designed just for you. Introducing...

What Is Pickleball and Why Is Everyone Playing It?

What Is Pickleball and Why Is Everyone Playing It?

If you’ve been hearing the word “pickleball” more and more lately—you’re not alone. This fun, fast-growing sport has taken the world by storm, blending elements of tennis, badminton, and ping-pong...

How Long Does Sunscreen Really Last? And Why You Might Not Be Applying It Correctly

How Long Does Sunscreen Really Last? And Why You Might Not Be Applying It Correctly

Applying sunscreen might feel like second nature—but are you doing it right? Despite our best intentions, many of us are unknowingly leaving our skin exposed due to common mistakes or...

I Was Diagnosed with Melanoma – What Happens Next?

I Was Diagnosed with Melanoma – What Happens Next?

Hearing the words “you have melanoma” can be overwhelming. Whether it was caught early during a routine skin check or after noticing a suspicious spot, a melanoma diagnosis is serious—but...