Let’s be real: Life gets hectic. Training sessions, work deadlines, crushing your goals – the everyday grind. Before you know it, the year's halfway done, and that New Year's resolution to prioritise self-care might be collecting dust.
But here’s something non-negotiable, something worth hitting pause for: Your skin check.
Why a Mid-Year Skin Check in Winter? Don't Be Fooled by the Chill!
Australia consistently has one of the highest rates of skin cancer globally. And let's be straight – our sun is seriously intense, even when the mercury drops. We might be in the depths of winter, but UV radiation is still a significant factor, even on cloudy or chilly days. That nip in the air shouldn't trick you into thinking you're safe from sun damage!
Whether you're hitting the pavement for a run, perfecting your swing on the golf course, or just grabbing that essential morning coffee outdoors, UV exposure is constant. Doing a quick mid-year skin check isn't about fear-mongering; it's about smart, proactive self-care. It helps catch any changes early, giving you the power to act. When it comes to melanoma, early detection isn't just important—it's absolutely life-saving. Think of it as your body's ultimate fitness check-up, a crucial part of your year-round health strategy.
Your ABCDE Guide to Australian Skin Health
You don’t need a medical degree to know your own skin. Here’s a simple way to remember the key indicators for spot checks:
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Asymmetry: One half of the spot doesn't match the other.
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Border Irregularity: The edges are ragged, notched, or blurred.
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Colour Variation: The spot has different shades of tan, brown, black, white, red, or blue.
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Diameter: The spot is larger than 6 millimetres (about the size of a pencil eraser).
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Evolving: The spot is changing in size, shape, colour, or elevation, or any new symptom appears, such as bleeding, itching, or crusting.
Always remember: any new spots, or those that itch, bleed, or don't heal, warrant a closer look by a professional. Staying vigilant with your skin checks, even in winter, is key to catching these changes early.
Next-Level Sun Protection: SParms UPF 50+
At SParms, we're obsessed with protection, performance, and empowering you to live life under the sun, safely. That’s why we take our UPF ratings seriously. This commitment to superior sun protection directly supports your proactive approach to skin health, complementing your regular checks.
When you see UPF 50+ on our SParms apparel, you’re seeing a stamp of approval from ARPANSA. These experts are the national authority responsible for protecting the Australian community from the harmful effects of radiation. Their rigorous testing ensures our fabrics genuinely block over 98% of UVA and UVB rays, giving you ultimate confidence in your sun protection clothing. We don't just say our gear protects you; ARPANSA certifies it.
We're also incredibly proud to partner with the Australian Melanoma Research Foundation. This collaboration isn't just about a logo; it's about actively supporting vital research into melanoma prevention, detection, and treatment. A portion of the proceeds from our Everyday Sleeves and sunscreen products goes directly to their incredible work, meaning every sunscreen purchase you make helps fund a future free from melanoma. It’s protection that extends beyond just you, contributing to a healthier Australia.
Train Through Winter: Stay Protected, Stay Warm, No Excuses!
So, you’ve done your mid-year skin check – brilliant! Now, let's talk about putting that proactive mindset into action every day, even when it's chilly outside. Ready to take your outdoor adventures to the next level, without compromising on sun safety – even when it’s brass monkey weather? Don't let the chilly wind stop you from training!
Our ThermoTech Arm Sleeves are engineered with advanced UPF 50+ fabric, making them your second skin for ultimate performance and protection. Designed for athletes and active lifestyles, they offer superior breathability, moisture-wicking properties, and crucial temperature regulation. They keep you cool and protected when the heat is on, and here's the kicker for winter: they provide an essential warming layer when that chilly wind bites. This means consistent, year-round UV protection and comfort, seamlessly integrating with your healthy, active lifestyle.
Why choose ThermoTech Arm Sleeves? They're perfect for those who want targeted arm protection and warmth. They offer flexibility, allowing you to easily layer them over short-sleeved tops or remove them if you warm up. They're ideal for activities where you might want to adjust your coverage quickly, or if your core is already warm but your arms need that extra defence against UV and cold. Whether you're cycling, golfing, running, or simply spending extended time outdoors, ThermoTech Arm Sleeves are your secret weapon against both the elements and the sun.
And because total protection means covering all bases, don't forget the essentials:
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SParms Sunscreen Sport SPF 50+: Designed for active bodies, this high-performance sunscreen offers broad-spectrum protection that stands up to sweat and water. It's non-greasy, lightweight, and won't sting your eyes, so you can focus on your game. Remember, your sunscreen purchase also supports the Australian Melanoma Research Foundation!
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SParms Sunscreen Kids SPF 50+: Our little legends need maximum protection too! This gentle, broad-spectrum formula is specially designed for delicate skin, offering robust sun defence without irritation. Make sun safety a fun, fuss-free part of every family adventure, contributing to a vital cause with every application.
Protect Your Skin. Power Your Life.
So, have you done your mid-year skin check yet? Book it in. Make it a priority. And while you're at it, gear up with SParms. Because protecting your skin isn't just about avoiding sunburn; it's about safeguarding your health, ensuring you can continue to perform at your peak, and live your life to the fullest, under the Australian sun – no matter the season.
Shop Our Full Range Today →