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Yes, You Can Get Sunburned in Winter: Understanding Australia's UV Levels

Yes, You Can Get Sunburned in Winter: Understanding Australia's UV Levels

When temperatures drop and the skies turn grey, it’s easy to forget about sunscreen and sun protection. But don’t be fooled by the cooler air—UV radiation doesn’t take a break...

7 Signs You've Had Too Much Sun

7 Signs You've Had Too Much Sun

We all know what a sunburn looks like — but that’s just the tip of the UV iceberg. The truth is, sun damage doesn’t always show up as red, peeling...

Pickleball for Beginners: What You Need to Know Before You Play

Pickleball for Beginners: What You Need to Know Before You Play

Pickleball is one of the fastest-growing sports in Australia—and for good reason. It’s easy to learn, suitable for all ages, and a great way to stay active without the intensity...

New Product Launch: SParms ThermoTech Warming Arm Sleeves

New Product Launch: SParms ThermoTech Warming Arm Sleeves

Mornings on the golf course. Early soccer training. Crisp morning rides. If you're someone who never lets cooler weather slow you down, we’ve got something designed just for you. Introducing...

What Is Pickleball and Why Is Everyone Playing It?

What Is Pickleball and Why Is Everyone Playing It?

If you’ve been hearing the word “pickleball” more and more lately—you’re not alone. This fun, fast-growing sport has taken the world by storm, blending elements of tennis, badminton, and ping-pong...

How Long Does Sunscreen Really Last? And Why You Might Not Be Applying It Correctly

How Long Does Sunscreen Really Last? And Why You Might Not Be Applying It Correctly

Applying sunscreen might feel like second nature—but are you doing it right? Despite our best intentions, many of us are unknowingly leaving our skin exposed due to common mistakes or...

I Was Diagnosed with Melanoma – What Happens Next?

I Was Diagnosed with Melanoma – What Happens Next?

Hearing the words “you have melanoma” can be overwhelming. Whether it was caught early during a routine skin check or after noticing a suspicious spot, a melanoma diagnosis is serious—but...

What Dermatologists Say About Preventing Melanoma

What Dermatologists Say About Preventing Melanoma

Melanoma is one of the most preventable yet deadly forms of skin cancer, and Australia has the highest incidence rates globally. Dermatologists across the country emphasise the critical importance of...

Who’s Most at Risk for Melanoma in Australia?

Who’s Most at Risk for Melanoma in Australia?

Australia has one of the highest rates of melanoma in the world. While anyone can develop this aggressive form of skin cancer, certain people face a significantly higher risk due...

How to Perform a Self-Skin Check at Home (and Why Regular Skin Checks Matter)

How to Perform a Self-Skin Check at Home (and Why Regular Skin Checks Matter)

One of the most powerful tools in the fight against melanoma and other skin cancers is awareness—knowing your skin, monitoring it regularly, and recognising when something changes. While professional skin...

Debunking Common Melanoma Myths

Debunking Common Melanoma Myths

When it comes to skin cancer and melanoma, misinformation can be dangerous. With Australia having one of the highest rates of melanoma in the world, it's more important than ever...

Melanoma in Australia: The Statistics You Need to Know

Melanoma in Australia: The Statistics You Need to Know

May is Melanoma Awareness Month, and with Australia having one of the highest rates of skin cancer in the world, it's a critical time to raise awareness about the impact...

Melanoma vs. Other Skin Cancers: What’s the Difference?

Melanoma vs. Other Skin Cancers: What’s the Difference?

During Melanoma Awareness Month, it's important to understand not only what melanoma is, but how it compares to other types of skin cancers. While all forms of skin cancer stem...

Melanoma Awareness Month: What You Need to Know This May

Melanoma Awareness Month: What You Need to Know This May

May is Melanoma Awareness Month, a time dedicated to educating the public about one of the deadliest forms of skin cancer. Melanoma can develop quickly and spread to other parts...

The Best Outdoor Hobbies for Over 50s

The Best Outdoor Hobbies for Over 50s

Staying active and engaged with the outdoors is one of the best things you can do for your health and wellbeing—especially as you move into your 50s and beyond. Whether...

What Makes a Sunscreen 'Organic'?

What Makes a Sunscreen 'Organic'?

Not all sunscreens are created equal—and if you’ve ever wondered what makes a sunscreen "organic," you’re not alone. As more Australians prioritise cleaner, skin-friendly ingredients, the demand for organic sun...