Staying active and engaged with the outdoors is one of the best things you can do for your health and wellbeing—especially as you move into your 50s and beyond. Whether you're rediscovering old interests or picking up something completely new, outdoor hobbies can boost your mood, improve cardiovascular health, and help you feel more connected to nature and community.
But with more time spent outside comes increased exposure to the sun. That's why it’s essential to combine healthy habits with smart sun protection.
Here are some of the most popular and enjoyable outdoor hobbies for over 50s—and how to stay protected while doing them.
1. Walking and Nature Strolling
Walking is one of the easiest ways to stay active and explore local trails, parks, and beach paths. It's low-impact, social, and good for your heart.
Sun Protection Tip: Wear a wide-brimmed hat, apply SPF50+ sunscreen on exposed areas, and slip on UPF50+ arm sleeves or shoulder wraps to avoid sunburn and sun damage on arms and shoulders.
2. Gardening
Whether you’re tending a veggie patch or cultivating flowers, gardening is soothing for the mind and body. However, it often means hours spent under direct sun.
Sun Protection Tip: Protect your skin with gardening gloves, neck gaiters, and sun sleeves. Lightweight UPF clothing helps prevent both UV damage and common gardening scratches or irritation.
3. Golf
Golf is a fantastic hobby that offers gentle exercise, fresh air, and a chance to connect with others. But 18 holes can mean 4+ hours in the sun.
Sun Protection Tip: Combine broad-spectrum sunscreen, a breathable long-sleeved polo, and UPF50+ cooling sleeves to keep skin safe without overheating. Don’t forget to protect the back of your hands with palmless gloves.
4. Fishing
Fishing is a favourite for many Australians and a peaceful way to enjoy the outdoors. However, sunlight reflects off the water, increasing UV exposure.
Sun Protection Tip: Use UPF50+ neck gaiters to protect the face and neck, and reapply sunscreen every two hours. Sunglasses and a hat with neck coverage are essential.
5. Cycling
Great for fitness and exploration, cycling is growing in popularity among over 50s. But like golf, it involves long stints outdoors.
Sun Protection Tip: Apply sunscreen to the face, ears, and legs, and wear sun sleeves to protect your arms. Cooling fabric options help regulate body temperature during rides.
6. Pickleball
Pickleball is one of the fastest-growing sports among over 50s, offering a fun and social way to stay active. Played outdoors, it involves quick movements and extended time on court.
Sun Protection Tip: Wear shoulder wraps and cooling sleeves to allow freedom of movement while blocking UV rays. Apply sunscreen on the face, ears, and legs, and wear a sun-protective cap.
7. Swimming
Whether at the beach or in the pool, swimming is a low-impact exercise that’s great for joints and overall fitness. But water can wash away sunscreen and increase UV exposure due to reflection.
Sun Protection Tip: Use a water-resistant SPF50+ sunscreen, reapplying after each swim. Consider a rashie or swim shirt for added coverage, and always wear a hat and sunglasses when resting poolside or on the sand.
Why Sun Protection Matters More As We Age
Our skin becomes thinner and more vulnerable to sun damage over time. This increases the risk of sunburn, skin ageing, and skin cancer—including melanoma. That’s why dermatologists recommend combining sunscreen with UPF50+ protective clothing for reliable, all-day coverage.
SParms Sun Protection Solutions
SParms offers a full range of lightweight, breathable UPF50+ gear ideal for outdoor activities:
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Arm sleeves
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Shoulder wraps
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Gloves
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Neck gaiters
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100% Organic SPF50 Sunscreen
All products are comfortable, cooling, and recommended for sensitive skin.
Stay active. Stay protected. Stay sun smart—at every age.