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Are You Applying Sunscreen the Right Way? Common Mistakes to Avoid
Sunscreen is one of the most effective ways to protect your skin from harmful UV rays, yet many people don’t apply it correctly. A simple mistake—like not using enough or...

The Problem With Regular Long-Sleeve Shirts & Why You Need SParms
One of the most common questions we hear is: Why not just wear a long-sleeve shirt? It’s a fair question, and while a regular long-sleeve shirt might seem like enough...

The Best Golf Courses in Australia and How to Stay Sun-Safe While Playing
Australia is home to some of the most stunning and challenging golf courses in the world. With breathtaking coastal views, lush greens, and world-class facilities, it's no wonder golf enthusiasts...

The Best Sun-Safe Habits to Start in Your 40s, 50s & Beyond
As we age, our skin becomes more susceptible to damage from the sun. While you may have spent years basking in the sun without worry, the effects of UV exposure...

Why Are Men Twice as Likely to Die from Melanoma?
Skin cancer is a major health concern in Australia, with melanoma being the deadliest form. While everyone is at risk, research shows that men are twice as likely to die...

Why Professional Golfers Rely on UPF Clothing for Sun Protection
Golfers spend 30+ hours a week outdoors, often under direct sun exposure. Whether it’s a practice round or a multi-day tournament, the combination of long hours, open courses, and reflective...

How to Stay Sun-Safe at Festivals in Australia
Festivals are a fantastic way to enjoy live music, great food, and vibrant culture under the Australian sun. Whether you're heading to a jazz festival, a blues weekend, or an...

Does Sun Damage Accumulate Over Time? Here’s What You Need to Know
Most people associate sunburn with immediate redness and discomfort, but what many don’t realise is that the effects of sun exposure build up over time. Whether you spend hours outdoors...

Introducing The Ultimate Performance Fabric: Cool Tech
At SParms, we’re dedicated to crafting high-quality sun protection gear that keeps you cool, comfortable, and protected. Our Cool Tech Fusion FlexXP Microfibre fabric, featured in our original arm sleeves...

The Sunniest Golf Destinations and How to Stay Protected
Golf is enjoyed worldwide, but some destinations offer more sun exposure than others. If you're playing at one of these sun-drenched courses, proper sun protection is essential to keep your...

10 Fun Golf Facts You May Not Know
Golf is a sport filled with history, quirky traditions, and impressive records. Whether you're a casual player or just someone curious about the game, here are some fun golf facts...

How to Properly Care for Your UPF Clothing
What is UPF50+ Fabric? UPF (Ultraviolet Protection Factor) fabric is specially designed to block harmful UV rays, reducing your risk of sunburn and long-term skin damage. Unlike regular clothing, which...

What does broad spectrum sunscreen mean?
When it comes to sun protection, choosing the right sunscreen can be confusing. With so many options on the market, it's easy to wonder what the difference is between broad...

5 tips for healthy skin
Spending time outdoors is one of life’s greatest joys, whether you're out on the golf course, cycling through scenic routes, or simply taking a walk in the sun. But prolonged...