Padel tennis is one of the fastest-growing sports in the world, combining elements of tennis and squash into a fast-paced, social, and exciting game. While it has been popular in Spain, Mexico, and Argentina for years, it’s now gaining traction in Australia and beyond, with more padel courts popping up across cities.
If you’re new to padel or thinking about trying it out, here’s a guide on what padel tennis is, how it’s played, and what gear you need to get started.
What is Padel Tennis?
Padel tennis is a doubles sport played on an enclosed court roughly a third of the size of a tennis court. It’s played with solid, perforated paddles rather than strung racquets, and the game is designed to be accessible for players of all skill levels.
Unlike traditional tennis, walls are part of the game, meaning the ball can bounce off the glass walls surrounding the court—just like in squash. This adds an exciting tactical element and keeps rallies going for longer.
Where is Padel Tennis Popular?
Padel has exploded in popularity across Europe, Latin America, and the Middle East, with Spain leading the way in terms of professional tournaments and participation numbers.
In Australia, padel courts are expanding, with new venues opening in Sydney, Melbourne, Brisbane, and the Gold Coast, making it easier for Aussies to get in on the action.
Quick Rules of Padel Tennis
- Scoring: Padel follows the same scoring system as tennis (15, 30, 40, game).
- Serving: Serves must be underarm and hit below waist height.
- Walls in Play: The ball can bounce off the walls, making positioning and anticipation key.
- Double Bounces: The ball can only bounce once on your side before being returned.
- Doubles Only: Unlike tennis, padel is always played in pairs, adding to its social nature.
Padel is easier to pick up than tennis, making it a great sport for beginners and experienced players alike.
Essential Padel Tennis Gear
If you're getting into padel, having the right equipment will improve your performance and keep you protected. Here’s what you’ll need:
1. Padel Racquet (Paddle)
Padel racquets are solid and perforated, unlike traditional tennis racquets. They come in different shapes and weights to suit different play styles.
Choosing a racquet:
- Round shape for more control
- Diamond shape for power
- Teardrop shape for balance
2. Padel Balls
Padel balls are similar to tennis balls but with slightly less pressure, allowing for longer rallies and better control.
3. Non-Marking Court Shoes
Since padel is played on an artificial grass or sand-based surface, you’ll need padel or tennis shoes with good grip for quick lateral movements.
4. UPF50+ Shoulder Wrap for Maximum Movement
Padel involves a lot of extreme arm movements—from smashing overhead shots to fast reflex volleys.
The SParms Shoulder Wrap is the perfect sun protection option for padel players:
✔ UPF50+ protection, blocking 98% of UV rays
✔ Lightweight & breathable, designed for comfort during intense movement
✔ Ideal for high-impact sports, supporting shoulder mobility while keeping your skin protected
5. SPF50+ Sunscreen for Outdoor Padel Courts
Many padel courts are outdoors, meaning sun exposure is a concern. SParms 100% Organic Sunscreen is a must-have in your kit:
✔ SPF50+ broad-spectrum protection
✔ Reef-safe and gentle on sensitive skin
✔ Water-resistant for 2 hours, perfect for intense matches
6. Comfortable Sportswear
Opt for moisture-wicking, lightweight clothing that allows for flexibility and movement. Pairing your shoulder wrap with comfortable shorts or a tennis skirt will keep you feeling fresh on the court.
7. Accessories: Hat & Sunglasses
- A wide-brim hat or sports cap protects your face from the sun.
- Polarised sunglasses reduce glare and help you track the ball more easily in bright conditions.
Padel vs. Pickleball: What’s the Difference?
With the rise of alternative racquet sports, many people wonder how padel compares to pickleball. While both are fast-paced and social, they have distinct differences:
- Court & Walls: Padel is played on an enclosed court with glass walls, allowing for ball rebounds, similar to squash. Pickleball is played on a flat, open court similar to badminton.
- Racquets & Balls: Padel uses solid, perforated racquets and balls similar to tennis balls, while pickleball paddles are flat, solid, and slightly smaller, with a lighter plastic ball.
- Game Format: Padel is always played in doubles, while pickleball can be played in both singles and doubles formats.
- Serving: Padel requires an underarm serve with a bounce, while pickleball serves must also be underarm, but there is no bounce requirement.
Both sports are gaining popularity worldwide, with padel booming in Europe and Latin America, while pickleball is rapidly growing in the U.S. and Australia. No matter which one you prefer, having the right sun protection gear is essential, and SParms Shoulder Wraps, arm sleeves, and organic sunscreen are perfect for both.
Final Thoughts: Why Padel Tennis is Worth Trying
Padel is a fun, fast-paced, and social sport that’s growing in popularity around the world. Whether you're a tennis player looking for something new or a beginner wanting to pick up a sport quickly, padel is a great choice.
Having the right gear will make all the difference in your comfort and performance. With SParms Shoulder Wraps, organic sunscreen, and lightweight sun protection gear, you can stay protected while playing your best game.
Ready to hit the padel court? Shop SParms sun protection gear today!