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How to Identify Skin Cancer with Simple Self-Checks

How to Identify Skin Cancer with Simple Self-Checks

Skin cancer is one of the most common types of cancer, but when caught early, it is highly treatable. Regular self-examinations and awareness of any changes in your skin can...

The Importance of Hydration and Finding the Perfect Water Bottle

The Importance of Hydration and Finding the Perfect Water Bottle

As temperatures soar, staying hydrated becomes more essential than ever. Proper hydration is crucial for everyone, but especially for athletes and those spending time outdoors. Drinking enough water helps maintain...

Sun Protection for Athletes: Stay Cool and Protected During Outdoor Sports

Sun Protection for Athletes: Stay Cool and Protected During Outdoor Sports

Sun Protection for Athletes: Stay Cool and Protected During Outdoor Sports Athletes know that spending hours outdoors can be tough on the body, especially when it comes to sun exposure....

Top Mistakes People Make with Sun Protection (and How to Avoid Them)

Top Mistakes People Make with Sun Protection (and How to Avoid Them)

Practicing proper sun protection is essential for maintaining skin health and preventing sunburn, sun damage, and skin cancer. However, many people unknowingly make common mistakes that can leave their skin...

The Ultimate Guide to UPF50+ Clothing: How It Works and Why You Need It

The Ultimate Guide to UPF50+ Clothing: How It Works and Why You Need It

When it comes to protecting your skin from the sun’s harmful rays, UPF50+ clothing has become a game-changer in sun safety. Unlike traditional sunscreen, UPF50+ clothing provides consistent, reliable protection...

Sun Exposure and Eczema

Sun Exposure and Eczema: Your FAQ’s Answered

Eczema is a common skin condition that can cause discomfort and affect the daily lives of those who have it. If you or a loved one has eczema, you may...

Understanding the Link Between Sun Exposure and Skin Aging

Understanding the Link Between Sun Exposure and Skin Aging

How to Protect Your Skin for the Long Term When we think about skin aging, we often focus on genetics or lifestyle factors like diet and skincare routines. However, one...

Why Do You Burn Quicker in the Water?

Why Do You Burn Quicker in the Water?

Ever wonder why a day at the beach can lead to sunburn so quickly, even if you’re diligent about applying sunscreen? Whether you're swimming, lounging by the shore, or enjoying...

How to Protect Yourself from the Sun on a Boat

How to Protect Yourself from the Sun on a Boat

Top 5 Sun Safety Tips for Boaters When you're out on the water, whether it's for boating, yachting, fishing, or sailing, you're exposed to intense UV rays from both the...

5 must-have tennis gear for beginners

5 must-have tennis gear for beginners

Whether you're just starting your tennis journey or you're a seasoned player, having the right gear is essential for a great performance on the tennis court. From choosing the right...

Why Does Australia Have One of the Highest Rates of Skin Cancer?

Why Does Australia Have One of the Highest Rates of Skin Cancer?

Australia is often celebrated for its beautiful beaches, active outdoor lifestyle, and abundant sunshine. But with these perks comes a serious risk—Australia has one of the highest rates of skin...

How to stay cool in the heat

How to stay cool in the heat

When the temperature soars, staying cool becomes a priority—not just for comfort, but also for your health. Spending too much time outside in hot weather can lead to issues like...

Should I Wear Sunscreen Every Day?

Should I Wear Sunscreen Every Day?

When it comes to skincare, one question often arises: "Should I wear sunscreen every day?" The answer is a resounding yes. Sunscreen is one of the most important tools you...

Can I Get Sunburnt in the Shade?

Can I Get Sunburnt in the Shade?

Many people assume that seeking shade is a foolproof way to avoid sunburn. However, the truth is a little more complicated. According to Cancer Council Australia, sitting in the shade only...

15 Years of SParms Sun Protection: A Journey of Innovation and Dedication

15 Years of SParms Sun Protection: A Journey of Innovation and Dedication

At SParms, we’re proud to celebrate 15 years of protecting people from the sun! Founded in 2009, we’re an Australian-owned company that has grown into a global movement, trusted by...

UPF Clothing Testing Explained: How UPF50+ Clothing is Made

UPF Clothing Testing Explained: How UPF50+ Clothing is Made

When it comes to protecting your skin from the harmful effects of the sun, UPF50+ clothing is a game-changer. You’ve likely heard of SPF in sunscreen, but what about UPF...