Spending time on the water is a cherished pastime for many boaters, fishermen and sailors, but the sunny skies and glistening waves come with hidden risks. Skin cancer, including melanoma, is a significant concern for those who spend long hours outdoors, particularly on boats where exposure to UV radiation is intensified by the unique conditions.
In this blog post, we’ll explore why boaters and fishermen are more vulnerable to skin cancer, highlight the most commonly exposed body parts, and share practical tips to protect yourself, including the use of SParms UPF50+ sun protection clothing and other essential sun safety strategies.
Why Are Boaters and Fishermen at Higher Risk?
1. Reflective UV Radiation
Water acts like a mirror, reflecting UV rays and amplifying their strength. This means that while you’re getting direct sun exposure from above, you’re also being hit by reflected rays from below, increasing your overall exposure.
2. Long Hours Outdoors
Fishing and boating often involve extended periods outside, exposing you to UV radiation for hours at a time, especially during peak sunlight hours between 10 AM and 4 PM.
3. Cooling Effect of Wind
The breeze on the water provides a cooling effect that can mask the heat of the sun, leading to a false sense of security. You might not feel the sun's intensity, but UV rays are still causing damage.
Most Exposed Body Parts to Protect
When you’re out on the water, certain body parts are more vulnerable to UV damage, often because they’re overlooked:
- Hands: Constantly exposed while steering, fishing, or holding gear.
- Nose: The highest point of the face, often forgotten when applying sunscreen.
- Neck: The back of the neck is particularly vulnerable.
- Arms: Continuously exposed when wearing short sleeves.
- Backsides of Legs: These areas are often overlooked, especially when sitting.
Essential Sun Protection for Boaters and Fishermen
1. Wear a Wide-Brimmed Hat
A wide-brimmed hat offers 360-degree protection for your head, neck, cheeks, and nose—areas often exposed to the sun. Unlike a baseball cap, which only shields the front, a wide-brimmed hat provides comprehensive coverage, reducing your risk of sunburn and skin cancer.
2. Use SParms UPF50+ Sun Protection Clothing
Clothing is your first line of defense against the sun’s harmful rays, and SParms UPF50+ sun protection clothing is designed for maximum protection and comfort:
- Sun Sleeves and Shoulder Wraps: Lightweight, breathable, and protective, these block 98% of UVA and UVB rays while keeping you cool.
- Gloves: Protect your hands without compromising grip, perfect for handling fishing gear or steering the boat.
- Neck Gaiters: Shield your neck and nose from the sun while providing flexibility and comfort.
- Leg Sleeves: Often overlooked, leg sleeves offer protection for the backsides of your legs and prevent sunburn when sitting or standing for long periods.
3. Apply Reef-Safe Sunscreen
For areas not covered by clothing, apply a reef-safe sunscreen like SParms 100% organic sunscreen. With SPF50+ and a water-resistant formula, it provides lasting protection even when you sweat or splash. Make sure to reapply every two hours.
Additional Sun Safety Tips
1. Install a Bimini Cover or Boat Canopy
For sailing boats, a bimini cover or boat canopy can provide much-needed shade. Taking breaks in the shade reduces prolonged sun exposure and helps you cool off during the hottest parts of the day.
2. Perform Regular Skin Checks
- Yearly Skin Checks: Schedule annual check-ups with a dermatologist to catch any signs of skin cancer early. If you’ve had skin cancer before, more frequent checks are recommended.
- Self-Examinations: Every three months, inspect your skin and get familiar with your moles. Look for any changes in size, shape, or colour, and seek professional advice if you notice anything unusual.
3. Stay Hydrated
Being in the sun for extended periods can lead to dehydration, which exacerbates the effects of sun exposure. Bring plenty of water and use a stainless steel insulated water bottle like the SParms Hydro Tech Flask to keep your drinks cool.
4. Sunglasses with UV Protection
Protect your eyes with UV-blocking sunglasses that reduce glare and shield your eyes from harmful rays. Look for wraparound styles for better coverage.
The Importance of Sun Protection for Water Enthusiasts
Boaters, fishermen and sailors face unique challenges when it comes to sun safety, but with the right precautions, you can reduce your risk of skin damage and skin cancer. By wearing UPF50+ clothing, applying reef-safe sunscreen, seeking shade, and staying vigilant with skin checks, you can enjoy your time on the water while protecting your health.
Equip yourself with SParms sun protection gear and make sun safety a priority on every boating or fishing trip. Stay safe, stay protected, and make the most of your time under the sun.