Running has seen a huge surge in popularity across Australia, with more people than ever joining run clubs, training for races, or simply hitting the pavement for fitness and fun. Whether you're a seasoned marathon runner or just getting into your stride, the right gear, hydration, and recovery routine can make all the difference in your running experience.
With Australia’s harsh sun and high UV exposure, runners also need to think about sun protection, not just performance. This guide will cover how to stay cool, comfortable, and protected while running in the Australian climate.
Why Running is Booming in Australia
In recent years, running has become more than just a solo sport—it's a social movement. Run clubs are popping up in Sydney, Melbourne, Brisbane, and across the country, bringing together beginners and experienced runners alike. Events like parkrun, city marathons, and ultramarathons have also contributed to the sport's rise in popularity.
Running offers mental and physical health benefits, a sense of community, and the chance to explore new cities, trails, and beachside paths. But with long hours outdoors, runners must also prioritise staying cool, hydrated, and sun-protected to perform at their best.
Essential Running Gear for Australian Conditions
To get the most out of your running routine, you need gear that helps regulate body temperature, wicks sweat, and protects against harsh elements like sun and wind.
1. Lightweight, Breathable Running Clothing
Wearing the right running apparel is key for comfort and performance. Look for lightweight, moisture-wicking fabrics that keep you cool and dry, especially in the summer heat.
SParms body shirts, arm sleeves, and leg sleeves are designed to provide:
✔ UPF50+ sun protection without overheating
✔ Patented cooling fabric that reacts with sweat and airflow to help regulate temperature
✔ Breathable and lightweight materials for all-day comfort
Many runners are now choosing arm sleeves over sunscreen alone to avoid greasy reapplications mid-run while keeping their skin protected.
2. The Right Running Shoes & Socks
The right pair of running shoes can make or break your performance. Whether you prefer neutral shoes, stability shoes, or trail runners, make sure to get fitted at a specialty running store to match your foot type and running style.
Moisture-wicking running socks help prevent blisters and overheating—a must for long-distance runners.
3. Hydration & Nutrition for Long Runs
Staying hydrated is essential for endurance and performance. Running in hot weather or direct sun increases the risk of dehydration, so make sure to:
- Drink water regularly before, during, and after your run
- Use an insulated water bottle, like the SParms Hydro Tech Flask, to keep your drinks cool
- Replenish electrolytes on longer runs with sports drinks or electrolyte tablets
4. Sun Protection for Runners
Australian UV levels are among the highest in the world, meaning runners are constantly exposed to harsh sun. Sun protection should be a part of every run, whether it’s a short jog or a marathon training session.
What Runners Need for Sun Protection:
☀ UPF50+ Arm Sleeves & Leg Sleeves – Keep your skin covered while staying cool and dry
☀ SParms Body Shirts – Lightweight, breathable, and ideal for long runs in the sun
☀ SParms 100% Organic Sunscreen – Non-greasy, reef-safe, and SPF50+
☀ A Running Hat & Sunglasses – Protect your face and eyes from glare and UV rays
Post-Run Recovery & Staying Cool
1. Cooling Down the Right Way
After a long run, your body needs help cooling down and recovering.
- Use a cooling towel, like the SParms Cooling Towel, to reduce body temperature post-run
- Foam roll and stretch to prevent stiffness and injury
- Change into dry, breathable clothes to keep your body temperature regulated
2. The Importance of Sun Aftercare
After a long run in the sun, taking care of your skin is just as important as stretching your muscles.
- Rehydrate your skin with an aloe-based moisturiser
- Drink plenty of water to help your body recover
- Check for sunburn and take extra precautions next time if needed
Final Thoughts: Run Smarter, Stay Protected
Whether you’re training for a half marathon, joining a new run club, or just enjoying morning jogs, staying cool, comfortable, and protected should be a priority. Investing in the right gear—from breathable running clothing to proper sun protection—helps you stay safe while maximising your performance.
With SParms sun sleeves, body shirts, leg sleeves, and cooling towels, you can focus on your run without worrying about sun damage or overheating.